I like to bake mine in a parchment paper covered cast iron pan (gets a nice even gold brown color on the bottom).Fluffy southern style biscuits are actually really easy to make. It should not be too watery or overly dense. The mixture will be fluffy and some what smooth. Use a rubber spatula or spoon to mix everything together. Combine the almond flour, vital wheat gluten, xanthan gum, baking powder, and sea salt to the bowl. Once whisked together, you can add in the dry ingredients. I start by taking the sour cream and eggs and whisk them together so they are fully combined. This whole recipe easily comes together in one large mixing bowl (which I love). It will however be less bread-like and bit more crumbly, but they will still taste great! How to make your keto low carb biscuits: You can however, omit to be completely gluten free. I use just 1 tablespoon (1 net carb) across an entire recipe of biscuits, so I believe it’s 100% worth using to create a more bread like texture.īecause it does contain the vital wheat gluten, these are NOT a gluten free biscuit. Despite having the words “wheat gluten” in the name, it actually is a high protein and low carb flour that’s keto friendly.Ī standard 1/4 cup serving only rings in at 4 net carbs. Vital wheat gluten is also traditionally know as seitan (often found in vegetarian and vegan recipes in place of meat). What is vital wheat gluten? Why do you add it to keto recipes?
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